What a Week!!

Before I weighed myself for Week 7, I figured I'd gain a couple of pounds. Especially since I had cake, chips, pepsi, chocolate,  and so much more crap plus it was quite a stressful week - hubs lost his job - and the fact that I only exercised once was a major factor. However, I must admit that I hoped to see the same number lol It wouldnt have felt like a win or a loss. It would have jus been okay. 

But who am I kidding??

I really need to work harder. I say that I want to lose weight and fit better in my clothes. But after a week of eating crap, how can I expect to lose any pounds. 

So yes. the two pound gain was no surprise. I'm back up to 176.3. Jus 3 pounds away from my starting point. 


What have these last few months taught me? Have they even been worth it??
YES! I know I can control my cravings. Its hard! but I can do it.  I can take one piece of chocolate and be fine for a couple of days. I can say NO to coke (sigh) and I can exercise, and sometimes its a GREAT exercise!!


What do I need to work on?
I need to work on making healthier choices. I read that nutrition is 70% of your diet. No matter how hard I work out, go to the gym, bust out those crunches- I wont see results if I dont eat right. And especially because I dont have a fast metabolism like Billy (hate him). So, I need to work on this. I need to do seek out what is healthy and why. And frankly, I need to cook so that I'm not running to the closest fast food.

Ima keep the same goals for Week 7, because I am determined to complete them:
1. Workout 5 times
2. Drink Water

Here's a review of my goals, plus some more:
1. Final weight to be 140
2. Work out at least 3x a week
3. Healthy Choices
4. Cook more / Learn to cook
5. Measure pounds PLUS inches